Trainer Bio

Hi, I am Brandie Friedman, I am beyond grateful for the chance I have had to instruct at EnerG Fitness. It has brought me close to so many friends that share a similar passion to live a healthier life, one day at a time.

I have been teaching classes since September 2016, certified in Power Vinyasa, PiYo and P90x, I love being able to offer a diverse selection of classes. I currently teach Yin yoga, PiYo, some different formatted strength training classes and one of my favorites Fun and Fit with Progressions. That is a class focused on building an active lifestyle for the adults in our community that have some developmental disabilities.

I have 4 amazing daughters who all enjoy athletics. Also, we live a little bit of a different life than most as my husband and I own a family style Adult Foster Care with 6 beautiful people that we call family. I have a passion for the energy we bring into our environment and have studied reiki, a Japanese form of stress reduction and energy healing. Currently offering reiki healing sessions at Brightside Healing, an office space located in the EnerG Fitness building. My hobbies include instructing classes, reiki, yoga, running and spending time with friends and family.