Cize truly is “The end of exercise.” Each class, the instructor breaks down the challenging moves step-by-step, and build them into a full dance sequence. So, while you are mastering the dance moves, you’ll also be burning fat and calories. HIP CHOREOGRAPHY + HOT MUSIC + NONSTOP MOVEMENT
INSANITY® LIVE is challenging, group focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow – but the workout WILL challenge you, change you, and get you in the best shape of your life.
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle – big and small. No weights. No jumps. Just hardcore results.
Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape – learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken! NO BAGS. NO GLOVES. JUST RESULTS.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Butts N Guts
Do you want glutes that salute and abs that peep through? Then come to Butts N Guts! This class focuses on targeting the booty and core to promote strength and build definition. We will focus on form through slow and controlled movements to prevent injury and to optimized results. By implementing isolation exercises, you CAN sculpt these specific areas on your body. Come build shape and get the curves you want through strength training with or without weights.
Are you ready to have fun while getting fit? Are you a dancer at heart, but love adding weights? Combine the upbeat moves of Hip Hop and add a little strength training for optimal results. FUNtioncal Training focuses on increasing your heart rate and building muscle endurance by combining, plyo, resistance and strength.
Total Body Burn
Total Body Burn incorporates various plyometric movements along with strength building exercises to optimize your fat loss progression. We will focus on interval circuit training techniques to build stamina and strength for the entire body. Total BB is all about personal progression so any level of fitness is welcome! You will be sculpting your physique and building a stronger self whilst ridding your body of excess fat. You only get one body, so let’s get it to an optimal level of performance!